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Grocery like lentils is a perfect blend of carbohydrates and easily digestible proteins. Yellow moong dal just like any other lentil or pulse is a good source of dietary fiber.At Opoto, we have the widest variety of grocery staples including dal and pulses. Shop for the finest quality moong dal at the most affordable prices. Place an order today and we will make sure it is delivered to your doorsteps by tommorrow.

Cumin seeds spice are popularly referred to as jeera, jeelakara & so on. This grocery staple gives an earthy and spicy flour to the foods. These seeds contains antioxidants i.e., apigenin and luteolin both of which act as natural antioxidants. Oil found in these seeds has been found to have antiseptic properties. A common ingredient of curry powders. These seeds have been found to boost metabolism, lower cholesterol levels and decrease blood sugar levels. Cumin seeds added to boiled water, strained and when consumed was found to boost the metabolism. It increases the activity of digestive enz

This cruciferous Vegetable is formed by a mass of tightly packed flower heads. Cauliflower is high in fiber, a cup of this cruciferous vegetable provides 3 gms of fiber which is almost 10% of the daily needs. A bowl of it also fulfills 75% of the daily requirements of vitamin C. Similar to other cruciferous vegetables cauliflower is a great source of antioxidants that act as potent anti-cancerous agents. Regular consumption has been associated with the proper functioning of the blood vessels. This vegetable can be stored in the refrigerator for as long as 5 days. However cut florets do not la

Radish is not the most popular vegetables but one of the healthiest veggies. They help add a peppery element to the cooked dish. The reason why they taste so pungent is that they are high in nutrients. Raddish has a detoxifying effect, they help cleanse the liver and blood. The leaves of these veggies were used since ancient days to widely manage jaundice. They have a rich source of anthocyanins that are found to be heart protective. Enriched with potassium that helps keep the blood pressure levels in check. This vegetables has a cooling effect on the body. They are a good source of vitamin C

Garlic is a bulbous plant that is known for its medicinal benefits. The bulb contains around 10-20 cloves. This herb belongs to the onion family. It is one of the most popular ingredients in Indian cuisine because of its strong flavor and delicious taste. The strong flavor of garlic can turn the taste of any bland dish into an exciting one. The antimicrobial compounds found in garlic are known to boost the immune system. Research has proved that frequent use of this Spice was found to decrease the frequency of cold in adults. This herb is an appetite stimulant, a regulator of blood pressure,